Are you snapping at others? Feeling irritated? Trouble sleeping? These are signs that you are overwhelmed and struggling with your stress and anxiety.
The same is true if you are on opposite end (hopelessness, cynicism, helplessness).
Its okay to seek help.
As the situation with COVID-19 continues, it is important to consider your psychological health and safety. Here are 2 resources to assist you:
* The Canadian Mental Health Association http://ontario.cmha.ca offers tips to support mental health amid concerns of COVID-19 pandemic
* Homewood https://homeweb.ca is our Employee and Family Assistance Program provider. Their services remain available.