All City of Cambridge staff, including those who don’t have employee benefits, and their family members, are eligible for Homewood Health’s Employee and Family Assistance Program (EFAP).
In addition to general tips for managing the impact of anxiety, EFAP offers access to self-paced, web-based solutions designed to treat anxiety and/or mild cases of depression, with structured programs to help manage anxiety using cognitive behavioural therapy.
See your personal email from CUPE1882 (dated March 25) or your work email (dated March 24) on how to access i-Volve, and other support services.